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Jan 25, 2016

When most people start their journey they start with the goal to lose weight. Typically that is not a bad place to start as long as you are focused on fat loss. But at some point, you should broaden your view of health and fitness.

I want to emphasize one basic concept: Fat loss comes from what and how much you eat.

Today, we’ll discuss the other fitness modalities that I think everyone over 40 should be working to improve.