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Nov 29, 2021

From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey.

You can find the full show notes for this episode at


Nov 22, 2021

On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.


Oct 11, 2021

On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.

You can find the full show notes at 40plusfitnesspodcast.com/507.


Jun 28, 2021

Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.

You can find the full show notes at 40plusfitnesspodcast.com/492.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife...


Mar 8, 2021

We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.