Jan 24, 2023

Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.

Sep 20, 2022

40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good.

You can find the full...

Sep 13, 2022

Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making.

You can find the full show notes at

Aug 9, 2022

For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40.

You can find the full show notes at 40plusfitnesspodcast.com/550.

Aug 2, 2022

Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions.

You can fined the full show notes at 40plusfitnesspodcast.com/549.