Jun 28, 2021

Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.

You can find the full show notes at 40plusfitnesspodcast.com/492.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife...

Mar 8, 2021

We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.

Feb 15, 2021

On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.

You can find the full show notes at 40plusfitnesspodcast.com/473.

Feb 1, 2021

On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.

You can find the full show notes for this episode at

Jan 13, 2020

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this...