Mar 8, 2021

We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.

Feb 15, 2021

On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.

You can find the full show notes at 40plusfitnesspodcast.com/473.

Feb 1, 2021

On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.

You can find the full show notes for this episode at

Jan 13, 2020

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this...

Aug 26, 2019

Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.