Sep 20, 2022
40plusfitnesspodcast.com/556Many
of us lose weight only to regain it again. Over and over we go
through the yoyo, up and down. In Dr. Katrina Ubell's book,
How to Lose Weight for the
Last Time: Brain-Based Solutions for Permanent Weight Loss
she shares how to get off that rollercoaster for good.
You can find the full...
Sep 13, 2022
Throughout my years as a personal trainer, I've talked to a lot
of people over 40 who were trying (unsuccessfully) to lose weight.
On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most
common weight loss mistakes that people over 40 are making.
You can find the full show notes at
Aug 9, 2022
For many people, turning 40 marks a point where weight loss
seems so much harder if not impossible. On this episode, I share
the 7 best weight loss hacks for people over 40.
You can find the full show notes at 40plusfitnesspodcast.com/550.
Aug 2, 2022
Trying to lose weight when you're over 40 brings a whole new set
of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel
and I answer the most frequently asked weight loss questions.
You can fined the full show notes at 40plusfitnesspodcast.com/549.
Dec 13, 2021
If you're trying to count calories as a way to lose weight,
you'll want to hear why calories don't count and how to lose weight
the right way with Dr. Giles Yeo.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.