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Jul 23, 2024

You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again.

You can find the full show notes at 40plusfitnesspodcast.com/652.


Oct 31, 2023

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. 

You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.


  • Ozempic, Wegovy, and Rybelsus (Semaglutide)

  • Mounjaro (Tirzepatide)


Jul 18, 2023

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For.

You can find the full show notes at 40plusfitnesspodcast.com/599.


Jul 11, 2023

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything...


Jul 4, 2023

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.