Jun 28, 2021
Today we discuss the top 10 weight loss myths for people over
40. I've broken these into 3 categories/focus areas: Exercise,
Nutrition, and Mindset.
You can find the full show notes at 40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife...
Feb 1, 2021
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.
You can find the full show notes for this episode at
Jan 13, 2020
Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this...