Nov 29, 2021
From time to time, you might find yourself stuck, flat-footed.
Getting restarted seems impossible. On episode 514 of the 40+
Fitness Podcast, we discuss how to restart your weight loss and
You can find the full show notes for this episode at
Jun 28, 2021
Today we discuss the top 10 weight loss myths for people over
40. I've broken these into 3 categories/focus areas: Exercise,
Nutrition, and Mindset.
You can find the full show notes at 40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife...