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Feb 18, 2025

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares...


Jan 21, 2025

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution.

Show Notes Pending...


Nov 19, 2024

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.


Sep 10, 2024

On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.

You can find the full show notes at 40plusfitnesspodcast.com/659.


Jul 30, 2024

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).

You can find the full show notes at 40plusfitnesspodcast.com/653.