Jul 11, 2023
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything...
Jun 27, 2023
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss....
Feb 14, 2023
Do you ever get that feeling that your body just loves putting
on fat and keeping you that way? You're not wrong. Dr. Richard
Johnson has uncovered a signaling system in our bodies that do just
that. On episode 577 of the 40+ Fitness Podcast, we discuss
his book, Why Nature Wants Us
You can find the full show...