Oct 28, 2019

Dr. Denis Wilson believes he's locked the key to getting fit in just minutes a day with Fastercise. On episode 405 he and his daughter Allison Roberts discuss how we can signal our body to shed weight and get fit.

You can find the full show notes at

Oct 21, 2019

On episode 404 of the 40+ Fitness Podcast, we meet Moira Berman to discuss getting and staying fit when you're over the age of 40 and her upcoming online summit, Fit Beyond Fifty. You can find the full show notes at 40plusfitnesspodcast.com/404.

Oct 14, 2019

Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.

You can find the full show notes at

Oct 7, 2019

Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.