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Mar 4, 2025

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death.

Together, they deep dive into the concept of living forever, not in the...


Feb 4, 2025

Look Younger, Live Longer with Dr. Michael Aziz

Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and...


Dec 5, 2023

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.


Mar 7, 2023

In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better.

You can find the full show notes at 40plusfitnesspodcast.com/580.


Sep 21, 2020

Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.