Jun 27, 2023
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss....
Jun 20, 2023
Injuries and pain are a fact of life. In his book, Rehab
Science, Dr. Tom Walters walks us through the science of pain and
injury and gives us some tools to work through them.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
Jun 13, 2023
You've probably heard that a journal can be a great tool, but if
you're like me, most of the structured journals you buy are just
too much work. In episode 594 of the 40+ Fitness Podcast, we
discuss the core elements to make a great wellness journal.
You can find the full show notes at
Jun 6, 2023
In his book, Accelerated Evolution, Satyen
Raja is a groundbreaking work that offers a unique approach to
personal growth. On episode 593 of the 40+ Fitness Podcast, we
discuss his methodology blends ancient wisdom with modern
psychology, neuroscience, and cutting-edge technology.
You can find the full show notes at