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Nov 15, 2021

When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.

You can find the full show notes...


Oct 4, 2021

On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.


Sep 20, 2021

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at


Jul 26, 2021

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.


Jun 21, 2021

On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.


This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our...