Oct 4, 2022
No matter where you are, you're never too old to get off the
couch and get some amazing things done. Hilary Topper shows us how
in her book, From Couch Potato to Endurance Athlete. Join
us as we discuss her book and she shares some wonderful tips and
advice.
You can find the full show notes at
Sep 27, 2022
Arguably the #1 expert on getting super strong and fit using
only bodyweight exercises, Mark Lauren puts it all together for
training sessions that take 9 minutes. We talk about his new book,
Strong and Lean: 9-minute daily workouts to build your best body—no
equipment, anywhere, anytime.
You can get the show notes...
Apr 26, 2022
One of the biggest obstacles to getting is shape is finding the
time to exercise. In his book, Fitter Faster, Dr. Robert Davis
shows us the current science behind getting there faster, literally
in minutes per day.
You can find the full show notes for this episode at
Mar 8, 2022
Many people walk into the gym without an idea what they are there
to do other than get a workout in. As a result, they don't see the
results they want. On this episode, we discuss how you can build
the right fitness program for yourself.
You can find the full show notes at
Nov 15, 2021
When you're time-strapped and looking to get stronger, adding
reps and sets and even weight might not be the best approach. In
their book, Deep Fitness, Philip Shepherd and Andrei
Yakovenko show us how time under load (time under tension) is a
better way to add volume and get stronger.
You can find the full show notes...