Aug 26, 2025
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone...
Aug 19, 2025
Welcome to episode 708 of the 40+ Fitness
podcast; the show dedicated to helping you look, feel, and perform
at your very best, no matter your age.
I’m your host, Coach Allan, and today we’re tackling a topic that’s
crucial whether you’re just getting started with fitness, coming
back after a break, or ready to...
Jun 17, 2025
On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You.
Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations...
Jun 10, 2025
On episode 698 of the 40+ Fitness
podcast, we’re joined by Caroline Idiens—personal trainer, strength
training advocate, and the author of Fit at 50: Your Guide to a
Stronger, Fitter and Happier Midlife in Just Six Weeks.
Caroline shares her journey from viewing exercise as punishment in
her 20s, to embracing...
Apr 29, 2025
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:
- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living...