Nov 15, 2021
When you're time-strapped and looking to get stronger, adding
reps and sets and even weight might not be the best approach. In
their book, Deep Fitness, Philip Shepherd and Andrei
Yakovenko show us how time under load (time under tension) is a
better way to add volume and get stronger.
You can find the full show notes...
Sep 20, 2021
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.
You can find the full show notes for this episode at
Jun 21, 2021
On this episode, we talk about coming back after an
illness or injury when you're over 40. You can find the full show
notes at 40plusfitnesspodcast.com/491.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our...