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Jul 16, 2024

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.


Jun 11, 2024

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.


Jun 4, 2024

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.


Apr 2, 2024

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. 

You can find the full show notes at 40plusfitnesspodcast.com/636.


Mar 19, 2024

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

You can get the full show notes at 40plusfitnesspodcast.com/634.