We can still get stronger when we're over 40, but we have to
train smart. With her book, Strength Over 40, Alana
Collins shows us how. You can find the full show notes of this
episode at 40plusfitnesspodcast.com/445.
Most of us train our strengths and avoid our weaknesses. In
Return to Center, Rocky Snyder shows us how we should be
training for longevity instead. You can find the full show notes at
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.