Nov 7, 2023

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.

You can find the full show notes for this episode...

Oct 24, 2023

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery.

You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

Oct 17, 2023

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.

You can find the full show notes at 40plusfitnesspodcast.com/612.

Oct 10, 2023

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym.

You can find the full show notes at 40plusfitnesspodcast.com/611.

Oct 3, 2023

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.

You can find the full show notes at 40plusfitnesspodcast.com/610.