Jan 3, 2023
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
Nov 1, 2022
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of...
Oct 4, 2022
No matter where you are, you're never too old to get off the
couch and get some amazing things done. Hilary Topper shows us how
in her book, From Couch Potato to Endurance Athlete. Join
us as we discuss her book and she shares some wonderful tips and
You can find the full show notes at
Sep 27, 2022
Arguably the #1 expert on getting super strong and fit using
only bodyweight exercises, Mark Lauren puts it all together for
training sessions that take 9 minutes. We talk about his new book,
Strong and Lean: 9-minute daily workouts to build your best body—no
equipment, anywhere, anytime.
You can get the show notes...