Apr 11, 2023
Everybody wants to be healthy and fit, but what does that really
look like and how do we get there? On episode 585 of the 40+
Fitness Podcast, we discuss how to get functionally fit so you can
live the life you love.
You can find the full show notes for this episode at
Apr 4, 2023
When you optimize your movement, everything you do gets easier.
Juliet and Kelly Starrett have put together a manual to help you do
just that with their new book, Built to Move. On episode 584 of the
40+ Fitness Podcast, we dive in and learn how we can improve our
movement and our life.
You can find the full show notes...
Jan 3, 2023
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
Nov 1, 2022
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of...
Oct 4, 2022
No matter where you are, you're never too old to get off the
couch and get some amazing things done. Hilary Topper shows us how
in her book, From Couch Potato to Endurance Athlete. Join
us as we discuss her book and she shares some wonderful tips and
You can find the full show notes at