Apr 2, 2024
On episode 636 of the 40+ Fitness Podcast, we discuss how to get
and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Mar 19, 2024
On episode 634 of the 40+ Fitness Podcast, we bring back Brian
Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Dec 19, 2023
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis
and discuss his book, Raise the Bar.
You can get the full show notes at
40plusfitnesspodcast.com/621.
Nov 7, 2023
Shoulder and knee problems seem to crop up after 40, usually
because we didn't take very good care of them when we were younger.
In his book, The Knee and Shoulder Handbook, Dr. Alan
Reznik walks us through how to take care of our joints so we can
live pain-free.
You can find the full show notes for this episode...
Oct 24, 2023
Fitness legend Tony Horton shares information about how he
approaches health and fitness as he's aged including training style
and recovery.
You can find the full show notes for this episode at
40plusfintesspodcast.com/613.