Nov 7, 2023
Shoulder and knee problems seem to crop up after 40, usually
because we didn't take very good care of them when we were younger.
In his book, The Knee and Shoulder Handbook, Dr. Alan
Reznik walks us through how to take care of our joints so we can
You can find the full show notes for this episode...
Oct 24, 2023
Fitness legend Tony Horton shares information about how he
approaches health and fitness as he's aged including training style
You can find the full show notes for this episode at 40plusfintesspodcast.com/613.