Mar 8, 2022
Many people walk into the gym without an idea what they are there
to do other than get a workout in. As a result, they don't see the
results they want. On this episode, we discuss how you can build
the right fitness program for yourself.
You can find the full show notes at
Nov 15, 2021
When you're time-strapped and looking to get stronger, adding
reps and sets and even weight might not be the best approach. In
their book, Deep Fitness, Philip Shepherd and Andrei
Yakovenko show us how time under load (time under tension) is a
better way to add volume and get stronger.
You can find the full show notes...
Sep 20, 2021
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.
You can find the full show notes for this episode at