Jul 14, 2026

On episode 755 of the 40+ Fitness podcast, we’re joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat without sacrificing the strength they’ve worked hard to build.

Tyler shares his personal journey...

Jun 16, 2026

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness.

The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of...

Jun 2, 2026

On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40.

Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and proper recovery are crucial for building and maintaining strength as we age. Several points...

Apr 7, 2026

On episode 741 of the 40+ Fitness podcast, Coach Allan sits down with Scott Fulton, an internationally recognized expert in positive aging, to discuss his groundbreaking book, Function: Turn Your Blind Spots Into Strengths.

Drawing from his extensive background as a researcher, author, and university lecturer, Scott...

Feb 24, 2026

On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over 40—Stories of Practical Wisdom. Together, they dive deep into what it truly means to "live fortified," exploring how...