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Apr 26, 2022

One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day.

You can find the full show notes for this episode at


Mar 8, 2022

Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself.

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Nov 15, 2021

When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.

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Oct 4, 2021

On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.


Sep 20, 2021

Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at