Apr 5, 2021
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.
Oct 5, 2020
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at