Aug 3, 2020

We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.

Jul 13, 2020

Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.

Jun 15, 2020

In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.

May 25, 2020

Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.

May 4, 2020

Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.