Jun 17, 2025
On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You.
Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations...
Jun 10, 2025
On episode 698 of the 40+ Fitness
podcast, we’re joined by Caroline Idiens—personal trainer, strength
training advocate, and the author of Fit at 50: Your Guide to a
Stronger, Fitter and Happier Midlife in Just Six Weeks.
Caroline shares her journey from viewing exercise as punishment in
her 20s, to embracing...
Apr 29, 2025
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:
- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living...
Dec 17, 2024
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland
(aka Tom the Trainer) and discuss how you can optimize your
physique when you're over 40.
You can find the full show notes at
40plusfitnesspodcast.com/673.
Aug 20, 2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn
Bounds and discuss her book, Not Too Late: The Power of Pushing
Limits at Any Age.
You can find the full show notes at
40plusfitnesspodcast.com/656.