Nov 27, 2017

On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/290.

Nov 20, 2017

On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays.  You can find the full show notes at 40plusfitnesspodcast.com/289.

Nov 13, 2017

On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure.  You can find the full show notes at 40plusfitnesspodcast.com/288.

Nov 6, 2017

On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress.  You can find the full show notes at 40plusfitnesspodcast.com/287.