Nov 30, 2020
Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.
Nov 23, 2020
Self-love and self-esteem can be two of the hardest hurdles to
overcome, but they are essential if you are seeking wellness. Rosie
Mercado shows us how to change the way we treat ourselves well in
her book, The Girl with Self-Esteem Issues.
You can find the full show notes at
Nov 16, 2020
Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460.
This episode of the 40+ Fitness podcast is...
Nov 9, 2020
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.
Nov 2, 2020
Dr. Miles Spar, the Medical Director for Vault Health is an
expert in men's health. On Episode 458 of the 40+ Fitness Podcast,
we discuss peptides, what they are, how they work, and how to
safely use them to improve your health and fitness. You can find
the full show notes at 40plusfitnesspodcast.com/458.