Mar 25, 2019

Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.

Mar 18, 2019

Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at

Mar 11, 2019

Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around.

The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at

Mar 4, 2019

Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at