Feb 27, 2017

On episode 221 of the 40+ Fitness Podcast, we meet Kristen Kirkpatrick and discuss her book, Skinny Liver.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/221.

Feb 24, 2017

On episode 220 of the 40+ Fitness Podcast, we discuss mass building.  You can find the show notes at 40plusfitnesspodcast.com/220.

Feb 22, 2017

On episode 219 of the 40+ Fitness Podcast, I'm sharing 11 of my health and fitness pet peeves.  You can find the full show notes at 40plusfitnesspodcast.com/219.

Feb 20, 2017

On episode 218 of the 40+ Fitness Podcast, we meet with Jo Marchant and discuss her book Cure.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/218.

Feb 17, 2017

On episode 217 of the 40+ Fitness Podcast, we discuss objections that you or someone you know may use to not get healthy and fit.  You can find the full show notes at 40plusfitnesspodcast.com/217.