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Jun 29, 2016

Meet Diane.  She not only aspires to do something very few would expect from a blind athlete, she's training for an Iron Man.  Learn how her goal setting approach has stretched her to be the amazing woman she is.

Jun 27, 2016

In episode 118 I introduce you to 5 exercises you've probably never done, but you should be.  As an added bonus you can sign up at and get full instruction on how to do each of these movements.


Uncommon Exercises



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Jun 24, 2016

Dr. Victor Strecher's new book, Life on Purpose and the On Purpose app are great for helping you to live your life on purpose.

Victor J. Strecher is a professor and director for innovation and social entrepreneurship at the University of Michigan School of Public Health. He has published over 100 articles in...

Jun 22, 2016

The 80/20 Rule is pretty common, but did you know you might be doing it wrong?  And with that you may be sabotaging your health and fitness goals.

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Jun 20, 2016

We discuss mental health with Dr. Christina Hibbert.

Christina G. Hibbert, PsyD, is the author of the award-winning memoir This is How We Grow and Who Am I Without You. She is a former fitness instructor and current clinical psychologist, specializing in exercise and mental health, grief/loss, parenting, self-worth and...