Mar 29, 2021
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.
Mar 22, 2021
We have always thought that the more active we are the more
calories we burn each day. Dr. Pontzer has discovered that that is
not the case. We discuss that and more as we go through his book,
Burn: New Research Blows the Lid Off How We Really Burn
Calories, Lose Weight, and Stay Healthy.
You can find the full show...
Mar 15, 2021
Brad Kerns is the co-author with Mark Sisson of the book,
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat,
Reverse Aging, and Break Free from Diet Frustration Forever.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.
Mar 8, 2021
We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.
Mar 1, 2021
After documenting her year in The Wellness Project,
Phoebe Lapine was still struggling with her health. He found she
had small intestine bacterial overgrowth (SIBO). Her efforts to
understand and address this illness brings us SIBO Made
You can find the full show notes at