Sep 28, 2020

In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.

You can find the full show notes at 40plusfitnesspodcast.com/453.

Sep 21, 2020

Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.

Sep 14, 2020

Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his...

Sep 7, 2020

Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.

I'm going to get a little raw during this discussion. Think of like a support group talk...