Jun 26, 2017

On episode 263 of the 40+ Fitness Podcast, we meet Dr. Nasha Winters and Jess Higgins Kelley and discuss their new book The Metabolic Approach to Cancer.  You can find the full show notes at 40plusfitnesspodcast.com/263.

Note: The audio at the beginning of the interview had a bit of feedback.  It improves shortly into...

Jun 19, 2017

On episode 262 of the 40+ Fitness Podcast we meet Beverly Lynn Bennett and discuss her book Anti-Inflammatory Foods and Recipes.  You can find the full show notes at 40plusfitnesspodcast.com/262.

Jun 12, 2017

On episode 261 of the 40+ Fitness Podcast, we meet Pheobe Lapine and discuss her book, The Wellness Project.  You can find the full show notes at 40plusfitnesspodcast.com/261.

Jun 5, 2017

On episode 260 of the 40+ Fitness Podcast, we discuss meal timing for weight loss and healthy.  You can find the full show notes at 40plusfitnesspodcast.com/260.