Aug 27, 2018

Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at

Aug 20, 2018

In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at 40plusfitnesspodcast.com/333.

Aug 13, 2018

Dr. Stephanie Gray is the author of Your Longevity Blueprint. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.

Aug 6, 2018

The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book Food Sanity. You can find the full show notes at