Apr 25, 2023
Most of us work and save our whole lives to have a comfortable
retirement. In his book, The Balanced Wealth Approach, Thomas Hine
teaches us how to have the health and fitness to truly enjoy that
retirement. On episode 587 of the 40+ Fitness Podcast, we discuss
how to put your health plan together.
You can find the...
Apr 18, 2023
Dr. Leroy Hood and Nathan Price believe we're at a watershed
moment in medicine. After reading their book, The Age of Scientific Wellness: Why the
Future of Medicine is Personalized, Predictive, Data-Rich, and in
Your Hands and this interview, I'm inclined to agree with
You can find the full show notes for this...
Apr 11, 2023
Everybody wants to be healthy and fit, but what does that really
look like and how do we get there? On episode 585 of the 40+
Fitness Podcast, we discuss how to get functionally fit so you can
live the life you love.
You can find the full show notes for this episode at
Apr 4, 2023
When you optimize your movement, everything you do gets easier.
Juliet and Kelly Starrett have put together a manual to help you do
just that with their new book, Built to Move. On episode 584 of the
40+ Fitness Podcast, we dive in and learn how we can improve our
movement and our life.
You can find the full show notes...