Jun 25, 2018

Kiki asks, "Should I focus on strength, flexibility, or both?  I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself.  You can find the full show notes at 40plusfitnesspodcast.com/325.

Jun 18, 2018

On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey.  You can find the full show notes at 40plusfitnesspodcast.com/324.

Jun 11, 2018

In her book, Living in the Chemical Age, Janet Newman lays out a solid plan to protect your family and yourself using some basic protective measures.  In our discussion, Janet and I cover why chemicals are an issue, what is wrong with our drinking water, and how mold can become a huge issue.  You can find the full show...

Jun 4, 2018

Darin Invles, ND is the author of the book, The Lyme Solution.  On episode 322 of the 40+ Fitness Podcast, we discuss lyme disease.  The full show notes for this episode can be found at 40+ Fitness Podcast.com/322.