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Nov 8, 2021

On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change.

You can find the full show notes at 40plusfitnesspodcast.com/511.


Apr 19, 2021

One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it.

You can find the full show...


Aug 17, 2020

On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive...