Mar 28, 2023
When we breathe properly, we set our body up to have better
physical and emotional resilience. On episode 583 of the 40+
Fitness Podcast, we meet Jill Miller and discuss her book, Body
by Breath.
You can find the full show notes at 40plusfitnesspodcast.com/583.
Mar 21, 2023
In his book, I'm Not Okay With Gray, Michael Tayler
shows us how we can approach life and embrace all that it
brings.
You can find the full show notes at 40plusfitnesspodcast.com/582.
Mar 14, 2023
On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I
discuss vein health and what you can do to improve it for better
overall health.
You can find the full show notes at 40plusfitnesspodcast.com/581.
Mar 7, 2023
In his book, Cheating Death, Dr. Rand McClain tells us
how to live longer and better.
You can find the full show notes at 40plusfitnesspodcast.com/580.