Apr 30, 2018

Dr. Adam Nally (aka Doc Muscles) has collaborated with Jimmy Moore and Maria Emmerich to write the book, Keto Cure.  On episode 317 of the 40+ Fitness Podcast, we discuss the ketogenic diet, hacks, and how ketosis can be used to address various diseases.

Apr 23, 2018

When your hormones are out of balance, your health suffers greatly.  In her book, Cooking for Hormone Balance, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food.  You can find the full show notes at 40plusfitnesspodcast.com/316.  

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Apr 16, 2018

Sleep quality is an often overlooked part of health and fitness.  You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good.  Sleep quality matters even more than quantity.  On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep.  You can find the...

Apr 9, 2018

Fred Bartlit blows my mind by being a true example of ageing in slow motion.  At 85 years of age, he is still enjoying the activities at a level better than men half his age.  We discuss his book, Choosing the StrongPath.  You can find the full show notes at

Apr 2, 2018

Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger.  You can find the full show notes for this episode at