Jun 28, 2021

Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.

You can find the full show notes at 40plusfitnesspodcast.com/492.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife...

Jun 21, 2021

On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.


This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our...

Jun 14, 2021

On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence.

You can find the full show notes at 40plusfitnesspodcast.com/490.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to...

Jun 7, 2021

In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.