Nov 11, 2025

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health...

Jul 25, 2023

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes.

You can find the full show notes at 40plusfitnesspodcast.com/600.

Sep 23, 2019

On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.

Feb 11, 2019

I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

Jul 13, 2016

In this bonus episode I cover the following:

1) I get into my current eating strategy.  As you may recall, I was eating a predominantly plant-based diet.  That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into...