May 25, 2020
Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.
May 18, 2020
Men don't always do the necessary self-care until there is a
problem. In his book, Self-Care for Men: How to Look Good and Feel
Great, Garrett Munce shows us how we can look and feel years
You can find the full show notes of this episode at 40plusfitnesspodcast.com/434.
This episode of the 40+ Fitness...
May 11, 2020
Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.
May 4, 2020
Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.