Nov 29, 2018

Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at

Nov 26, 2018

Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at

Nov 22, 2018

You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.

Nov 19, 2018

On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.

Nov 15, 2018

In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.