Oct 15, 2024
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
- Intermittent Fasting
-
Ketosis
-
Ideal Weight
-
Diametrically opposing information from experts
-
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
May 14, 2024
On episode 642 of the 40+ Fitness Podcast, we explore the first
of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
Apr 30, 2024
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a
personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Jan 16, 2024
On episode 625 of the 40+ Fitness Podcast, we have the forth
part a 6 episode series on Building the Best You. This episode
is recorded to stand alone, however you’ll get more value if you
listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode...
Jul 5, 2021
Endurance athletes, powerlifters, bodybuilders, and even
professional wrestlers are using a plant-based diet to improve
their performance. We find out how and why with Matt Frazier and
Robert Cheeke.
You can find the full show notes for this episode at