May 31, 2021
Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.
May 24, 2021
Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.
May 17, 2021
When you're running or taking on any longer endurance work, how
you handle your nutrition can make all the difference. Join Rachel
and Allan as they discuss nutrition for running.
This is part one of a two part series. You can find the full show notes at
May 10, 2021
With modern technology, we are becoming more and more
comfortable and not experiencing enough discomfort. Michael Easter
and Allan Misner discuss how being too comfortable is a problem for
our health and fitness.
You can find the full show notes at
May 3, 2021
We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.