May 17, 2021
When you're running or taking on any longer endurance work, how
you handle your nutrition can make all the difference. Join Rachel
and Allan as they discuss nutrition for running.
This is part one of a two part series. You can find the full show notes at
May 10, 2021
With modern technology, we are becoming more and more
comfortable and not experiencing enough discomfort. Michael Easter
and Allan Misner discuss how being too comfortable is a problem for
our health and fitness.
You can find the full show notes at