Mar 31, 2017

On episode 235 of the 40+ Fitness Podcast, I share 11 tips for sticking with your workout regimen.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/235.

Mar 29, 2017

On episode 234 of the 40+ Fitness Podcast, we meet Sally Fallon Morell and discuss her book Nourishing Fats.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/234.

Mar 27, 2017

On episode 233 of the 40+ Fitness Podcast, we meet Siphiwe Baleka and discuss his book 4-Minute Fit.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/233.

Mar 24, 2017

On episode 232 of the 40+ Fitness Podcast, I share 5 ways to build and maintain motivation.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/232.

Mar 22, 2017

On episode 231 of the 40+ Fitness Podcast, we meet Joanna Garzilli and discuss her book Big Miracles.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/231.