Jun 2, 2026
On episode 749 of the 40+ Fitness
Podcast, we on the five essential keys to strength training for
individuals over 40.
Coach Allan explored why full-body workouts, progressive overload,
training volume, consistency, and proper recovery are crucial for
building and maintaining strength as we age. Several points...
May 26, 2026
Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit.
On episode 748 of the 40+ Fitness Podcast, we’re joined by Funk
Roberts—a former professional athlete, best-selling author, and
global influencer known for helping men over 40 transform their
health and fitness naturally.
On this...
May 19, 2026
On episode 747 of the 40+ Fitness
Podcast, Coach Allan breaks down the five essential keys to
successful weight loss.
Whether you’re looking to shed a few pounds, build strength, or
simply create healthier habits, today’s episode offers practical
tips and real-world wisdom to guide you on your journey....
May 12, 2026
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes
back Dr. Susan Peirce Thompson, New York Times best-selling author
and founder of Bright Line Eating.
In this episode, we dive into her latest book, "Maintain: Three
Simple Shifts That Turn Temporary Weight Loss into Lasting
Freedom."
Weight loss is an...
May 5, 2026
On episode 745 of the 40+ Fitness
podcast, Coach Allan dives into a powerful formula for achieving
lifelong health and fitness, uncovering the real reasons why so
many of us struggle to follow through on our wellness goals.
Drawing from personal experiences and practical examples, Coach
Allan explores the...