Jan 14, 2025
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and
discuss her book The Menopause Metabolism Fix.
You can find the full show notes at
40plusfitnesspodcast.com/677.
Jan 7, 2025
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen
and discuss her book, Wounded to Warrior: How to Participate in
Your Own Rescue.
You can find the full show notes at
40plusfitnesspodcast.com/676.
Dec 17, 2024
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland
(aka Tom the Trainer) and discuss how you can optimize your
physique when you're over 40.
You can find the full show notes at
40plusfitnesspodcast.com/673.
Dec 10, 2024
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol
consumption and how it affects weight loss, health and fitness.
You can find the full show notes at
40plusfitnesspodcast.com/672.
Dec 3, 2024
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.