May 13, 2025
Dr. Dale Bredesen, a renowned expert in
the field of neurodegenerative diseases, is on a mission to reshape
the way we think about aging and brain health.
He challenges conventional perceptions about aging, emphasizing the
importance of maintaining a "brain span" that matches one's
lifespan. Often posing...
May 6, 2025
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep...
Apr 29, 2025
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:
- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living...
Apr 22, 2025
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired....
Apr 15, 2025
On episode 690 of the 40+ Fitness
Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to
delve into his latest book, The Gut Brain Paradox.
This conversation is packed with insights on how improving your gut
health can enhance your mood, clarity, and overall well-being. Dr.
Gundry elaborates on the complex...