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Mar 12, 2024

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

You can find the full show notes at 40plusfitnesspodcast.com/633.


Mar 5, 2024

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.


Feb 27, 2024

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

You can find the full show notes at 40plusfitnesspodcast.com/631.


Feb 20, 2024

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

You can find the full show notes at 40plusfitnesspodcast.com/630.


Feb 13, 2024

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.


You can find the full show notes at 40plusfitnesspodcast.com/629.