Oct 19, 2020
Perimenopause is a time when a woman's hormones are going amuck
and it can literally ruin her life. Amanda Thebe's book,
Menopocolypse, takes you through her journey and the journeys of
1000s of other women so you can know what to expect and thrive
Also, Amanda wants to send you a signed copy of the...
Oct 12, 2020
Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a...
Oct 5, 2020
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at
Sep 28, 2020
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.
You can find the full show notes at 40plusfitnesspodcast.com/453.