Jun 24, 2019
When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at 40plusfitnesspodcast.com/387.
Jun 17, 2019
Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, Short Cuts to Happiness. You can fund the full show notes at 40plusfitnesspodcast.com/386
Jun 10, 2019
Being well includes having the fitness necessary to live the
life you want. To that end, learning how to perform better helps
you maintain fitness longer. On this episode of 40+ Fitness, we
meet Dr. Marc Bubbs and discuss his book, Peak: The New
Science of Athletic Performance That is Revolutionizing Sports.
Jun 3, 2019
Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, I Will Beat Back Pain. You can find the full show notes for this episode at 40plusfitnesspodcast.com/384.