Jul 25, 2023
On episode 600 of the 40+ Fitness Podcast, we take you behind
You can find the full show notes at 40plusfitnesspodcast.com/600.
Jul 11, 2023
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything...