Jul 25, 2023

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes.

You can find the full show notes at 40plusfitnesspodcast.com/600.

Jul 18, 2023

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For.

You can find the full show notes at 40plusfitnesspodcast.com/599.

Jul 11, 2023

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything...

Jul 4, 2023

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.