Feb 28, 2023
Dave Asprey is the father of biohacking. He's made a career out
of finding the easiest way to get healthy and fit. On episode 579
of the 40+ Fitness Podcast, we discuss his book, Smarter Not
You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.
Feb 21, 2023
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.
You can find the full show notes at 40plusfitnesspodcast.com/578.
Feb 14, 2023
Do you ever get that feeling that your body just loves putting
on fat and keeping you that way? You're not wrong. Dr. Richard
Johnson has uncovered a signaling system in our bodies that do just
that. On episode 577 of the 40+ Fitness Podcast, we discuss
his book, Why Nature Wants Us
You can find the full show...
Feb 7, 2023
Have you wired your brain in such a way that you'll be able to
make the changes necessary to become healthy and fit? It seems like
a simple question, but so many people want to throw strategies and
tactics at the problem without fully recognizing what they need to
do first to make those changes stick.
You can find the...