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Feb 28, 2023

Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder.

You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.


Feb 21, 2023

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.

You can find the full show notes at 40plusfitnesspodcast.com/578.



Feb 14, 2023

Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that.  On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat.

You can find the full show...


Feb 7, 2023

Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick.

You can find the...