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Nov 25, 2019

We all hit plateaus on our health and fitness journey. On this episode, we discuss those setpoints, why they happen and what we can do about it.

Nov 18, 2019

As we go into the end of the year there are parties, pot lucks, and celebrations that often take us off our desired path. On this episode, I share strategies to keep you on track. You can find the full show notes at

Nov 11, 2019

Denise Austin did workout shows on ESPN and Lifetime over 24 years and has written over 20 books on health and fitness. On episode 407 of the 40+ Fitness we discuss how fitness has changed over the past 30+ years.

You can find the full show notes at

Nov 4, 2019

When Lisa Boucher saw that she was following her mother's path into alcoholism and loss, she turned things around. Now she helps women break free from alcohol and live better lives for it. In this episode, we discuss her book, Raising the Bottom.

You can find the full show notes for the show at