Sep 19, 2023
If you've struggled with starting and maintaining a meditation
practice, you'll enjoy this discussion with Ariel Garten of
You can find the full show notes at 40plusfitnesspodcast/608.
Sep 12, 2023
On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical
and lab tests you should consider when you're over 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
Sep 5, 2023
On episode 606 of the 40+ Fitness Podcast, we meet Deanna
Schober of Built Daily and the Fitness and Sushi Podcast and we
discuss how to fix your relationship with food, your body, and
You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
Aug 29, 2023
I'm usually a fan of adding good things into your life to crowd
out the bad. But I thought I'd go through my top 9 things you
should remove as you work on improving your health and
You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
Aug 22, 2023
With many of us taking several medications each day it is hard
to know that we aren't taking unnecessary drugs or dealing with
adverse reactions when we don't have to. In her book, Maybe
It's Your Medications, Dr. Hedva Barenholtz Levy shows us how
to best manage our medications as we age.
You can find the full show...