Jun 6, 2023

In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology.

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May 23, 2023

Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment.

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May 16, 2023

More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay...

May 2, 2023

After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger.

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Apr 25, 2023

Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together.

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