Jun 14, 2021
On this episode, Dr. Aviva Romm and I discuss her new book,
You can find the full show notes at 40plusfitnesspodcast.com/490.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to...
May 10, 2021
With modern technology, we are becoming more and more
comfortable and not experiencing enough discomfort. Michael Easter
and Allan Misner discuss how being too comfortable is a problem for
our health and fitness.
You can find the full show notes at
Mar 29, 2021
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.