Oct 19, 2020
Perimenopause is a time when a woman's hormones are going amuck
and it can literally ruin her life. Amanda Thebe's book,
Menopocolypse, takes you through her journey and the journeys of
1000s of other women so you can know what to expect and thrive
Also, Amanda wants to send you a signed copy of the...
Oct 12, 2020
Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a...
Sep 28, 2020
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.
You can find the full show notes at 40plusfitnesspodcast.com/453.
Sep 14, 2020
Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his...