Sep 6, 2022
In his book, The Warrior
Within, DJ Vanas teaches us from the perspective of North
American indigenous people how to better care for ourselves so we
can serve and protect those around us. On episode 554 of the 40+
Fitness Podcast, we sit down and talk about this and the book.
You can find the full show notes at
Aug 23, 2022
In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.