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May 28, 2024

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.



May 21, 2024

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.

You can find the full show notes at 40plusfitnesspodcast.com/643.


May 7, 2024

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

 

You can find the full show notes at 40plusfitnesspodcast.com/641.


Apr 23, 2024

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.

You can find the show notes for this episode at 40plusfitnesspodcast.com/639.


Apr 16, 2024

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.

You can find the show notes for this episode at