Sep 19, 2023

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse.

You can find the full show notes at 40plusfitnesspodcast/608.

Sep 12, 2023

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

Sep 5, 2023

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

Aug 29, 2023

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

Aug 22, 2023

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age.

You can find the full show...