Jul 27, 2020

With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at

Jul 20, 2020

David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.

Jul 6, 2020

A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.

Jun 29, 2020

Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.

Jun 22, 2020

Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.