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Feb 11, 2025

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of...


Jan 28, 2025

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.


Jan 14, 2025

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.

You can find the full show notes at 40plusfitnesspodcast.com/677.


Jan 7, 2025

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.

You can find the full show notes at 40plusfitnesspodcast.com/676.


Dec 10, 2024

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.

You can find the full show notes at 40plusfitnesspodcast.com/672.