May 13, 2025
Dr. Dale Bredesen, a renowned expert in
the field of neurodegenerative diseases, is on a mission to reshape
the way we think about aging and brain health.
He challenges conventional perceptions about aging, emphasizing the
importance of maintaining a "brain span" that matches one's
lifespan. Often posing...
May 6, 2025
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep...
Apr 15, 2025
On episode 690 of the 40+ Fitness
Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to
delve into his latest book, The Gut Brain Paradox.
This conversation is packed with insights on how improving your gut
health can enhance your mood, clarity, and overall well-being. Dr.
Gundry elaborates on the complex...
Apr 8, 2025
On episode 689 of the 40+ Fitness
Podcast, we're joined by Sarah Cripps, the inspiring author of
"Cancer Isn't All About Chemo." Sarah shares her personal journey
after her young son, Teddy, was diagnosed with leukemia.
Through her extensive research and determination, Sarah created a
guide she wishes she had when...
Apr 1, 2025
On episode 688 of the 40+ Fitness
podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about
all things related to digestive health.
Liz, a functional nutritional therapy and restorative wellness
practitioner, shares her expertise on common bowel challenges like
hemorrhoids, bloating, and constipation, and...