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Sep 6, 2022

In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book.

You can find the full show notes at


Aug 30, 2022

Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. 

You can find the full show notes for this episode at


Aug 23, 2022

In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.


Aug 16, 2022

In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths.

You can find the full show notes at 40plusfitnesspodcast.com/551.


Jul 26, 2022

In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.