Dec 6, 2021

For all the good social media has brought to the world, there is a down side that affects almost all of us. On this episode, we discuss why it's time to take a digital detox.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.

Nov 1, 2021

Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young.

You can find the full show notes at 40plusfitnesspodcast.com/510.

Oct 25, 2021

There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.

Oct 18, 2021

On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. 

You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.

Sep 27, 2021

In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it.

You can find the show notes for this episode at 40plusfitnesspodcast.com/505.