Sep 13, 2021

One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road.

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Sep 6, 2021

So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back.

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Aug 30, 2021

In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.

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Aug 16, 2021

Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.

Aug 9, 2021

Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food.

You can find the full show notes for this episode at