Feb 11, 2025
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of...
Jan 28, 2025
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
Jan 14, 2025
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and
discuss her book The Menopause Metabolism Fix.
You can find the full show notes at
40plusfitnesspodcast.com/677.
Jan 7, 2025
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen
and discuss her book, Wounded to Warrior: How to Participate in
Your Own Rescue.
You can find the full show notes at
40plusfitnesspodcast.com/676.
Dec 10, 2024
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol
consumption and how it affects weight loss, health and fitness.
You can find the full show notes at
40plusfitnesspodcast.com/672.