Sep 3, 2024
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape
and discuss how we can manage our hormones through nutrition,
movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658.
Aug 6, 2024
On episode 654 of the 40+ Fitness Podcast, we discuss how to
measure success in your health and fitness.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/654.
Jul 9, 2024
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann
and Karden Rabin and discuss their book, The Secret Language of
the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Jul 2, 2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to
design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Jun 25, 2024
On episode 648 of the 40+ Fitness Podcast, we discuss how to
staying the course on your health and fitness when life gets
busy.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/648.