Jun 14, 2021

On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence.

You can find the full show notes at 40plusfitnesspodcast.com/490.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to...

May 10, 2021

With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness.

You can find the full show notes at

May 3, 2021

We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Apr 26, 2021

Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.

Mar 29, 2021

Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.