May 5, 2026

On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of us struggle to follow through on our wellness goals.

Drawing from personal experiences and practical examples, Coach Allan explores the...

Apr 28, 2026

On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness.

This episode is about empowering you to choose a path toward a more energetic, healthy, and fulfilling future. Coach Allan shares personal stories and practical guidance, helping...

Apr 21, 2026

On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck?

In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a...

Mar 31, 2026

On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the Hidden Power of Heat Makes Us Stronger.

Together, we explore how heat is both a risk and a remarkable tool for healing...

Mar 24, 2026

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality.

Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40.

In...