Jan 11, 2021

In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.

Jan 4, 2021

In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at

Dec 28, 2020

On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at

Dec 21, 2020

On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.

Dec 14, 2020

If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.