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Jul 23, 2024

You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again.

You can find the full show notes at 40plusfitnesspodcast.com/652.


Jul 16, 2024

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.


Jul 9, 2024

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.


Jul 2, 2024

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.


Jun 25, 2024

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.