Dec 17, 2024
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland
(aka Tom the Trainer) and discuss how you can optimize your
physique when you're over 40.
You can find the full show notes at
40plusfitnesspodcast.com/673.
Dec 10, 2024
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol
consumption and how it affects weight loss, health and fitness.
You can find the full show notes at
40plusfitnesspodcast.com/672.
Dec 3, 2024
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.
Nov 26, 2024
On episode 670 of the 40+ Fitness Podcast, we discuss getting
outside your comfort zone.
You can find the full show notes at
40plusfitnesspodcast.com/670.
Nov 19, 2024
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight
loss myths for people over the age of 40.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/669.