Jan 25, 2021

On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.

Jan 18, 2021

Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat.

You can find the full show notes at

Jan 11, 2021

In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.

Jan 4, 2021

In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at