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Jul 26, 2021

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.


Jul 19, 2021

When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke.

You can find the full show notes at


Jul 12, 2021

Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health.

You can find the full show notes at 40plusfitnesspodcast.com/494.


Jul 5, 2021

Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke.

You can find the full show notes for this episode at


Jun 28, 2021

Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.

You can find the full show notes at 40plusfitnesspodcast.com/492.

This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.

A little over two years ago, my wife...