Jul 26, 2021

On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.

Jul 19, 2021

When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke.

You can find the full show notes at

Jul 12, 2021

Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health.

You can find the full show notes at 40plusfitnesspodcast.com/494.

Jul 5, 2021

Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke.

You can find the full show notes for this episode at