Time management is one of the main reasons people give for why
they can't eat healthy food. In her new book, Lose Weight With Your
Instapot, Audrey Johns shows how this cooker can make short time of
cooking healthy meals.
Did you have a New Year’s resolution to go on a particular diet?
How’s that working out for you? Our guest today is Erin Boardman
Wathen, and the book we’re going to talk about is Why Can’t I Stick To My
Diet?You can find the full show notes
Today we learn what to do when you're doing everything right but
the weight just won't come off. Our guest today is Jonathan Bailor,
the author of The Setpoint Diet. You can find the full
show notes at 40plusfitnesspodcast.com/363.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.