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Dec 26, 2023

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.


You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.


Dec 19, 2023

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.

You can get the full show notes at 40plusfitnesspodcast.com/621.



Dec 12, 2023

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.



Dec 5, 2023

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.