Dec 26, 2023
On episode 622 of the 40+ Fitness Podcast, we have
the first part of a 6 episode series on Building the Best
You.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/622.
Dec 19, 2023
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis
and discuss his book, Raise the Bar.
You can get the full show notes at
40plusfitnesspodcast.com/621.
Dec 12, 2023
We all know that consistency is important for improving our
health and fitness. On episode 620 of the 40+ Fitness Podcast, we
discuss a strategy for getting that done called Your Perfect
Repeatable Week.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/620.
Dec 5, 2023
On episode 619 of the 40+ Fitness Podcast, we meet
Dr. Michael Greger and discuss his book How Not to Age: The
Scientific Approach to Getting Healthier as You Get Older.
You can find the full show notes for this episode at 40
plusfitnesspodcast.com/619.