Feb 22, 2021
In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
Feb 15, 2021
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian
K. Smith about his book, Mind Over Weight. We discuss
mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.
Feb 8, 2021
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their...
Feb 1, 2021
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.
You can find the full show notes for this episode at