Feb 24, 2020
With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.
Feb 17, 2020
Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.
Feb 10, 2020
As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full...
Feb 3, 2020
Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.