Mar 28, 2022
Many of us struggle with sleep and the basic "tried and true"
advice doesn't solve the problem. In her book, The Sleep Fix, Diane
Macedo helps us get to the root cause and then gives us the tools
to solve the problem and sleep better.
You can find the full show notes at
Mar 21, 2022
Getting your mind right is so important toward getting healthy and
fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy
Grater and Zach Tucker, the hosts of The Fit Mess Podcast and
discuss their weight loss journeys.
You can find the full show notes at
Mar 14, 2022
For decades, the effort on solving the heart disease mystery has
been focused on one villain, cholesterol. But what if cholesterol
is the red herring?
In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward
a new hypothesis and shows us how it might just be the key to
solving the mystery of heart...
Mar 8, 2022
Many people walk into the gym without an idea what they are there
to do other than get a workout in. As a result, they don't see the
results they want. On this episode, we discuss how you can build
the right fitness program for yourself.
You can find the full show notes at