On episode 206 of the 40+ Fitness Podcast, I share with you 11
foods you should eliminate from your diet, particularly if you're
looking to lose body fat. You can find the full show notes
for this episode at 40plusfitnesspodcast.com/206.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.