Jul 11, 2023
In the battle to lose weight, many people turn to calories in
calories out (CICO) as a way of eating less and moving more. The
math can get more complicated than that, but understanding calories
can be a good first step in your weight loss journey. On episode
598 of the 40+ Fitness Podcast, we discuss everything about
You can find the full show notes at 40plusfitnesspodcast.com/598.