Rachel and I complete the second part of nutrition for running.
Whether you're keto or a carb burner, find the right nutrition to
keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.