Sep 27, 2022
Arguably the #1 expert on getting super strong and fit using
only bodyweight exercises, Mark Lauren puts it all together for
training sessions that take 9 minutes. We talk about his new book,
Strong and Lean: 9-minute daily workouts to build your best body—no
equipment, anywhere, anytime.
You can get the show notes for this episode at 40plusfitnesspodcast.com/557.