Feb 21, 2023
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.
You can find the full show notes at 40plusfitnesspodcast.com/578.
Feb 21, 2023
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.
You can find the full show notes at 40plusfitnesspodcast.com/578.