You have enough.Gina LaRoche is cofounder of Seven Stones
Leadership Group and a leading organizational consultant, executive
coach, speaker, author, and artist. You can find the full show
notes at 40plusfitnesspodcast.com/354.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Coach Allan wants to encourage, educate, and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.