Oct 25, 2021
There are points in your health and fitness journey when you
have to make a decision, keep going, quit, or pivot. How you
approach these decision points can make all the difference.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
Oct 18, 2021
On episode 508 of the 40+ Fitness Podcast, Rachel shares her
experience going through her recent colonoscopy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
Oct 11, 2021
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary
Foster about his book, The Shift: 7 Powerful Mindset Changes for
Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.
Oct 4, 2021
On this episode, Coach Allan discusses some intermediate
resistance training strategies to boost the effectiveness of your
weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.