Jul 30, 2018
One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace. You can find the full show notes at
Jul 23, 2018
On episode 329 of the 40+ Fitness Podcast, we meet Dr. Joel Kahn and discuss his book, The Plant-Based Solution. You can find the full show notes at 40plusfitnesspodcast.com/329.
Jul 16, 2018
Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, Guy Gone Keto. You can find the full show notes at 40plusfitnesspodcast.com/328/.
Jul 9, 2018
In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes. You can find the full show notes at 40plusfitnesspodcast.com/327.
Jul 2, 2018
TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast. We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present. You can find the full show notes at